CANDLE GAZING - TRATAKA MEDITATION.

11/03/2025 40 min
CANDLE GAZING - TRATAKA MEDITATION.

Listen "CANDLE GAZING - TRATAKA MEDITATION."

Episode Synopsis

Candle gazing is a form of focussed meditation called Trataka and is a really easy but effective form of meditation. Here is a complete beginner's guide for you - enjoy!