ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "LOVING KINDNESS MEDITATION."
Episode Synopsis
We are continuing our series on meditation and today’s episode is on LOVING KINDNESS MEDITATION. This particular kind of meditation has been studied and has shown to produce clinical benefits, as well as increased self-esteem and wellbeing. Give it a try!PS: APOLOGIES FOR THE STATIC AT ONE POINT IN THE RECORDING; I sincerely hope it doesn't affect your listening quality.
More episodes of the podcast ALL THINGS SPIRITUAL, by THERESA.
WICCA (MAGIC) - LOVE SPELLS.
11/11/2025
THE CROWN CHAKRA - DIAGNOSIS AND TREATMENT.
01/11/2025
BREATHWORK/MEDITATION - AN INTRODUCTION.
28/10/2025
MINDFULNESS IN EVERYDAY LIFE.
25/10/2025
THE THROAT CHAKRA - DIAGNOSIS AND TREATMENT.
18/10/2025
BINAURAL BEATS - AN INTRODUCTION.
10/10/2025
In God we trust