EP 89 ToleranceIn this episode of the All Things Good For You podcast, host Brian Bowen explores the intricate balance between tolerance and assertiveness in our lives. Drawing from personal experiences, Brian delves into how an excessive level of tolerance can lead to suppressed emotions, stress, and resentment, while a lack of tolerance can hinder healthy communication and relationships. Brian discusses practical strategies for self-reflection, setting realistic expectations, and adopting mindfulness practices to build a balanced level of tolerance and assertiveness. Tune in to find insights and actionable steps for enhancing your emotional resilience and personal growth.Chapters00:00 Introduction to Tolerance and Assertiveness00:24 Welcome to All Things Good for You01:07 Brian's Personal Experience with Tolerance03:01 Understanding Tolerance and Its Importance07:46 The Balance Between Tolerance and Assertiveness11:51 Practical Tips for Balancing Tolerance and Assertiveness14:52 Reflecting on Personal Growth and Tolerance24:46 Conclusion and Final Thoughts25:43 Disclaimer and Call to ActionBecome a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.

Ver todos los episodios