EP 83 Letting GoIn this episode of the All Things Good for You podcast, hosts Amy Christensen and Brian Bowen delve into the empowering process of letting go. They discuss the importance of releasing control, flexible planning, and emotional freedom. Through personal anecdotes and practical advice, they explore how to align energetically with life, overcome childhood conditioning, and create a healthier mindset. Tune in for an insightful conversation on finding balance between tenacity and surrender, and creating more 'yum' moments by letting go of 'yuck' feelings. Whether it's shifting expectations, letting go of past stories, or simply living in the moment, this episode aims to help you achieve a stress-free and fulfilling life.Chapters00:00 Introduction to the Podcast00:52 Hosts' Casual Conversation01:34 Setting the Theme: Letting Go04:02 Exploring the Concept of Letting Go07:49 Personal Stories and Reflections11:20 Deeper Insights into Letting Go18:36 Analyzing Personal Growth20:26 Changing Personal Narratives23:07 Balancing Drive and Letting Go24:36 The Burden of Overthinking and Control25:24 Embracing Uncertainty and Letting Go28:22 The Power of Process Over Results30:00 The Art and Struggle of Letting Go31:43 Somatic Coaching Techniques34:13 Aligning with Your True Self37:14 Practical Steps to Letting Go44:56 Final Thoughts and EncouragementBecome a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.

Ver todos los episodios