EP 81 What does health and wellness mean to youJoin Amy Christensen on the All Things Good for You podcast as she explores the multifaceted concepts of health, wellness, and personal development. In this solo episode, Amy delves into what being 'healthy' means, how perceptions of fitness and wellness vary widely, and the importance of individualized approaches. With insights from her coaching experiences and a recent 90-day program with a diverse group of women, Amy discusses the influence of societal standards, the impact of geographical and cultural backgrounds, and how personal goals evolve from aesthetics to performance to longevity. Listen as Amy challenges you to reflect on your health and wellness journey, encouraging a balanced approach that fits your life stage and personal happiness.Chapters00:00 Welcome to All Things Good for You00:16 Meet Your Hosts: Amy and Brian00:57 Amy's Personal Journey and Rebranding01:57 Defining Health and Wellness04:38 The Influence of Media on Body Image07:45 Understanding BMI and Body Composition09:21 Longevity and Lifestyle Choices12:14 The Health Triangle: Aesthetics, Performance, Longevity20:23 Personal Reflections on Health and Wellness22:32 Final Thoughts and Encouragement28:07 Closing Remarks and Call to Action28:54 Disclaimer and Final NoteBecome a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.

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