#76 - Handling Rumination and Fear of Relapse with Kristina Orlova

All The Hard Things
20/04/2021 26 min Temporada 1 Episodio 76

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Episode Synopsis

In this episode, I'm joined by Kristina Orlova, Licensed Marriage and Family Therapist who specializes in the treatment of OCD.  We talk about ..

- rumination and how this is a controllable, ritualistic behavior and, therefore, a choice
- how to sit with uncertainty in OCD
- how to respond when obsessions and compulsions attack your recovery and make you worry about relapse


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