In today's vulnerable episode, I'm sharing about my increasing struggle with anxiety and what I've been doing about it.

resources:
If you could use some extra help dealing with your depression or anxiety, here are some resources I’d recommend (in addition to all the above habits I listed above):
Look for a counselor: https://betterhelp.com/
Find a therapist who specializes in EMDR: https://www.emdria.org/
Join a recovery group like AlAnon (https://al-anon.org/) or DivorceCare (divorcecare.org)
Take this coaching survey: bit.ly/how-is-your-life-working
Try Softer book by Aundie Kolber: https://amzn.to/3TKznPH
Calm's Forte anti-anxiety herbal supplement: https://amzn.to/3BiGZln
havening technique: https://www.havening.org/
breathing techniques when anxious: https://www.healthline.com/health/breathing-exercises-for-anxiety

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