#022 - Macros & Calorie Deficit: What You Really Need to Know

Aligned Strength Podcast by FIT for YOU with Mandy Scow
23/07/2025 16 min Temporada 1 Episodio 22

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Episode Synopsis

In this episode, we are empowering listeners to understand the foundations of fat loss and strength by aligning calorie intake and macronutrients — with a focus on energy, not restriction.

More episodes of the podcast Aligned Strength Podcast by FIT for YOU with Mandy Scow

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