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Listen "#007 - Finding the Right Shoe – Walking, Running, Lifting & Cross-Training"
Episode Synopsis
This episode is all about shoes—the foundation of movement. Whether you’re using them for walking, running, lifting, or doing cross-training workouts, the right shoe makes a big difference. In the episode I cover...
o Different types of shoes and what they’re best for
o How long shoes should last and when to replace them
o How foot type affects shoe choices
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Connect with us here!
https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share<sid=8cce56af-4cbe-4b82-964d-d0c9a3c3aa2d
Clean Simple Eats discount code: SQUAD10
o Different types of shoes and what they’re best for
o How long shoes should last and when to replace them
o How foot type affects shoe choices
Aligned 5-week Online Challenge: https://payhip.com/b/l5tUy
Connect with us here!
https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share<sid=8cce56af-4cbe-4b82-964d-d0c9a3c3aa2d
Clean Simple Eats discount code: SQUAD10
More episodes of the podcast Aligned Strength Podcast by FIT for YOU with Mandy Scow
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25/02/2025
#009 - Creatine 101: Ladies, Listen Up!
23/04/2025
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