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Listen "#004 – Don't Pee When You Sneeze: Strengthen Your Pelvic Floor!"
Episode Synopsis
Pelvic Floor Exercises - Link to FREE E-book download: https://payhip.com/b/jNxD7
We’re diving into a topic that is often overlooked but is essential: In this episode we are talking about pelvic floor exercises. Whether you’re an athlete, a busy parent, or someone who wants to feel stronger and more connected to their body, pelvic floor exercises should be part of your routine.
Connect with us! https://linktr.ee/fitforyouwithmandy?...
Clean Simple Eats discount code: SQUAD10
We’re diving into a topic that is often overlooked but is essential: In this episode we are talking about pelvic floor exercises. Whether you’re an athlete, a busy parent, or someone who wants to feel stronger and more connected to their body, pelvic floor exercises should be part of your routine.
Connect with us! https://linktr.ee/fitforyouwithmandy?...
Clean Simple Eats discount code: SQUAD10
More episodes of the podcast Aligned Strength Podcast by FIT for YOU with Mandy Scow
#001 - Welcome & Meet Mandy
25/02/2025
#009 - Creatine 101: Ladies, Listen Up!
23/04/2025
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