#020 - Stretch It Out: Why Your 40s (and Beyond) Need It More Than Ever

Aligned Strength Podcast by FIT for YOU with Mandy Scow
09/07/2025 21 min Temporada 1 Episodio 20

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Episode Synopsis

This episode is all about stretching — why it matters, how often you should do it, how it supports your body long term, and yes… I’m even walking you through a mini stretch session right here on the podcast.

Connect with me: https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share<sid=8cce56af-4cbe-4b82-964d-d0c9a3c3aa2d

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