#017 - The Happy Hormone Effect: How Exercise Makes You Happy

Aligned Strength Podcast by FIT for YOU with Mandy Scow
18/06/2025 17 min Temporada 1 Episodio 17

Listen "#017 - The Happy Hormone Effect: How Exercise Makes You Happy"

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Episode Synopsis

In this episode we’re going to break down the science of why moving your body literally changes your brain, how to make sure you’re doing the kind of exercise that keeps you coming back for more, and of course, leave you with a simple takeaway you can apply right away.

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#005 – Healing Beyond the Physical: Energy, Intuition & Mental Wellness with Amanda Lynn 26/03/2025
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#008 - Self-Care Isn’t Selfish: 12 Ways to Reclaim Your Energy 16/04/2025
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