Chocolate Cherry Banana smoothie

INGREDIENTS:
8 ounces almond milk, unsweetened
1 banana
¼ - ½ cup cherries
1 scoop Booty Bands & Barbells Chocolate protein powder
2 TBL plain Greek yogurt (optional)
1 cup baby spinach or kale
Optional add in: 1 TBL peanut or almond butter (or powdered such as PB2)

TIPS:
It’s best to have your fruits and vegetables frozen beforehand and eliminates the need to add extra ice unless you want more.
Use good quality high powered blender to mix it all up and enjoy!
Pumpkin Spice & Apple Protein smoothie

INGREDIENTS:
8 ounces almond milk, unsweetened
½ banana
4 TBL pumpkin puree
¼ cup diced apple
¼ cup diced sweet potato
2 TBL plain Greek yogurt (up to ¼ cup)
1 cup spinach (about a handful)
1 scoop Booty Bands & Barbells vanilla protein powder
.5 tsp pumpkin spice
.25 cinnamon
.5 tsp vanilla extract
.25 tsp turmeric (optional)
Other optional ingredients to add more benefits and substance:
1 TBL chia seeds and/or 1 TBL ground flax meal
¼ cup rolled oats

TIPS:
It’s best to have your fruits and vegetables frozen beforehand and eliminate the need to add extra ice unless you want more.
Use good quality high powered blender to mix it all up and enjoy!

Get the best tasting protein to put in your smoothies here https://bootybands.com/products/protein-chocolate

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