In this episode of "Alchemy of Detox," Mariluccie explores the transformative power of fasting. Broadcasting from her homeland of Panama, she delves into the myths and truths about fasting, emphasizing its role in detoxification, cellular regeneration, and spiritual growth. Mariluccie shares personal insights and scientific perspectives, encouraging listeners to approach fasting with intention and care.Key Takeaways:Fasting is not starvation; it's a voluntary, intentional break from eating that allows the body to heal. Intermittent fasting can boost metabolism and support metabolic health. Fasting enhances growth hormone levels, preserving muscle mass.Beyond weight loss, fasting aids in cellular regeneration, hormone balancing, and emotional resilience. Fasting, when done gently, can stabilize hormones, especially in women. Autophagy, a process activated by fasting, helps in cellular cleanup and renewal. Supporting evacuation pathways during fasting is crucial to prevent toxin reabsorption. Fasting has spiritual benefits, connecting us to deeper wisdom and clarity.Chapters00:00 Introduction to Fasting and Detox Journey03:16 Debunking Fasting Myths06:00 The Science of Fasting and Autophagy08:56 Practical Tips for Fasting11:34 The Spiritual Side of Fasting13:40 Conclusion and Invitation to Explore FastingVisit https://www.yourblissfulbody.com/ to learn more about useful tools and resources and to sign up for my next workshop. You don't want to miss it.Follow me on Social MediaInstagramFacebook⁠ ⁠TikTok⁠ YouTube

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