Feeling overwhelmed? Take 5 minutes to return to your golden calm.In this third episode of AIRL, Siddharth Sharma guides you into the stillness beyond daily noise and mental clutter. Through gentle breathing and a serene visualization, you’ll release tension, quiet the inner chatter, and touch the space of pure alignment within. Highlights:A simple 3-step guided breath to release noise.A lake visualization to find inner stillness.A reminder that peace is not found by chasing, but by allowing.

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