Episode Synopsis "Katie Alexander - Why I Run"

A chat with Ultrarunner Katie Alexander about why running is great and how she manages to make it work in a busy lifestyle. Follow Katie online at http://instagram.com/coachkatieruns Want to feel better?  Personal Trainer Aimee Pearce shares the secrets to moving more and getting stronger. Advice, tips, and inspiration to get you excited about exercise and living a healthier life, even as a busy woman.  AIMEE’S ACADEMY MEMBERSHIP: https://aimeepearcept.co.uk/aimeesacademy/  Follow Aimee INSTAGRAM: https://www.instagram.com/aimeepearcept  FACEBOOK: https://www.facebook.com/aimeepearcepersonaltrainer  YOUTUBE: https://www.youtube.com/AimeePearcePersonalTrainer

Listen "Katie Alexander - Why I Run"

More episodes of the podcast Aimee Talks

• Lily Karenza - Why Words Matter
• Katie Alexander - Why I Run
• How to make your workouts harder
• What is Split Training?
• Fitness in Five - How to find the time to exercise
• Fitness in Five - Why Build Muscle as a Woman
• Fitness in Five - Exercise in Pregnancy and Postnatal stages
• Fitness in Five - DOMS
• Fitness in Five - Motivation
• The Trailer