In this episode, Sophia discusses the importance of building a hydration habit. Sophia shares her journey of increasing her water intake over the summer and discusses the strategies she implemented to effectively integrate hydration into her daily routine.

You'll learn practical tips, including habit stacking, using flavoured water, and setting specific drinking schedules.
The episode also highlights the benefits of hydration for overall health and well-being.

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00:00 Introduction and Host Welcome
00:13 The Importance of Hydration
00:50 Sophia's Personal Hydration Journey
01:47 Tips for Building a Hydration Habit
04:23 Hydration Habit Success and Routine
06:40 Mindful Drinking and Habit Stacking
07:35 Conclusion

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