On today's show, Sophia has a deeply moving and enlightening conversation with Dr. Diana Hill. Dr. Hill opens up about her courageous journey from the depths of a severe eating disorder to a life defined by healing, purpose, and emotional wisdom. Through the transformative power of mindfulness and meditation, she found not only solace but a profound reconnection to herself.What was once labelled emotional sensitivity became a source of strength, guiding her toward a career built on compassion, authenticity, and psychological insight. Dr. Hill shares her empowering method for tapping into one's unique “genius energy”—a life force driven by awareness, self-acceptance, and intentional action.She explores the themes of her inspiring book, which offers a roadmap for identifying personal strengths, breaking through inner limitations, and channelling energy into meaningful pursuits. With grace and wisdom, Dr. Hill provides practical tools for embracing discomfort, deepening emotional connections, and honouring the delicate balance between effort and presence.Show some love! Subscribe, drop a rating, and share a review if this resonated with you. Thanks so much!Contact Dr. Hill through the following links:New Book: Wise Effort: How to Focus Your Genius Energy on What Matters Most (Sounds True, September 23)Podcast: The Wise Effort ShowWebsite: www.drdianahill.com FB, and YouTube & IG: @drdianahill InsightTimer: https://insighttimer.com/drdianahillContact Sophia through the following links:Sophia's email: ⁠[email protected]⁠ Ebook: ⁠⁠⁠⁠⁠⁠The Other⁠ ⁠Side of Infidelity ⁠⁠⁠⁠⁠⁠⁠Buy Me A Coffee⁠⁠⁠⁠Book A Call With Me: ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠My Personal IG: ⁠⁠⁠⁠⁠⁠@aim4uconsulting⁠⁠⁠⁠⁠⁠Freebie: ⁠⁠⁠⁠⁠⁠Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?

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