Today's episode is all about the profound impact of hugging. Learn why longer, deeper hugs are more fulfilling and how they contribute to better emotional and physical health.

Sophia explores the benefits of hugging and research-backed insights.

Tune in and discover the joy of hugging a little longer.

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00:00 Introduction

00:34 The Importance of Hugging

01:03 Personal Experiences with Hugs

01:42 Research on Hugging

04:29 Benefits of Long Hugs

05:04 Personal Story

07:15 Conclusion and Final Thoughts

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