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Listen "How To Cope With Overeating "
Episode Synopsis
I don't know anyone that has not experienced overeating at some point in their life. Most of us know that eating too much doesn't only affect our bodies but also our mental health by manifesting itself into feelings of shame.
Does this sound familiar?
In today's episode, Sara and I talk about ways to stop overeating and start eating mindfully. Remember, you are not a slave to your cravings!
Follow me on IG for more inspiration here: @aim4uconsulting
Hit the link to get your hands on- "Lean Into Self-forgiveness & Reimagine Your Future"
Get The Tea! Home of Life Change Tea
Send me a voice message here: https://anchor.fm/sophia-tuckett/message
Find Sara Here:
Instagram: @_secoaching
Book a 30 min consultation: https://calendly.com/relationshipcoachingxo
Website: https://www.serelationshipcoaching.com/
Email: [email protected]
Does this sound familiar?
In today's episode, Sara and I talk about ways to stop overeating and start eating mindfully. Remember, you are not a slave to your cravings!
Follow me on IG for more inspiration here: @aim4uconsulting
Hit the link to get your hands on- "Lean Into Self-forgiveness & Reimagine Your Future"
Get The Tea! Home of Life Change Tea
Send me a voice message here: https://anchor.fm/sophia-tuckett/message
Find Sara Here:
Instagram: @_secoaching
Book a 30 min consultation: https://calendly.com/relationshipcoachingxo
Website: https://www.serelationshipcoaching.com/
Email: [email protected]
In God we trust