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A new approach to the pelvic floor + a protein powder designed for women – Rachel Prince

Age Well with Dr Sophie Shotter

20/05/2025 52 min

A new approach to the pelvic floor + a protein powder designed for women – Rachel Prince

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Episode Synopsis

Prolapse and diastasis recti | how to do a pelvic floor exercise correctly | exercise | LØUCO and protein powders | creatine | Rachel’s approach to wellness

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