In this weeks podcast I very simply and succinctly explain the basic formula of ‘how to’ find sustainable wellness and how to release weight for sure in the peri menopause and post menopause season of life. Clear concise, tested and results measured.I get so many messages about my wellness focussed podcasts and so here is a short chat about how you can do it. Just keep showing up, it feels like a long game in this instant gratification world.  Yet it happens really fast and one day it just becomes life and the way you live.Much Love,Thank you for listening I so appreciate it. Blessings,NikSupport the show

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