Thrive On: Healthy AI

21/09/2025 6 min

Listen "Thrive On: Healthy AI"

Episode Synopsis

What if technology could support — not steal — your peace? Learn five practical pillars to curate digital intake, co-create with AI (without losing your voice), anchor your nervous system with the 10–10–10 ritual, choose presence over productivity, and let nature be your primary operating system — actionable steps to use tech without losing yourself.See Full Show Notes⁠⁠⁠⁠ ⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠www.aro-ha.com⁠