3, 2, 1, Go… giant steps taking you on your 5 K run…. another quick glance on the watch or phone aaah relief yes, its proof that I am running… and that’s how you start every run. Start the watch and go. Ok maybe without the with but you START by running.
Now you do know that there are some steps that you can take that will not only help avoid injury but also improve your run. You know what I am talking about … Drills. The word drill came into use in the early 1600s and derives from the Middle Dutch word 'drillen', meaning to bore or turn in a circle.
A drill is a way that teachers teach their students something by making them repeat it many times. OR the Sgt Major constantly drills into you.
Did I like ither of those drills? No.
Well hang on actually I did once I found it useful if everyone around you with a fully loaded automatic machine gun knows the drill. Or if the formulas where drilled into me then I would pass the subject…..
So let’s get to it….
How to benefit the most from running drills?
SHOWNOTES:
What does this mean for your running? Here some useful links.
Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak
Brain Training For Runners': Your Mental Guide To Better Running.
Improve your discipline Accountability Coach.
Add swimming to your run Become a better swimmer.
Follow us on INSTAGRAM.
Follow us on TWITTER.
Follow us on YouTube.
More about your HOST.
Train your BRAIN become a better runner.
God bless you, share the show give it a like, and remember… take it easy.

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