### Growth Mindset:
Embracing Challenges and Learning from Mistakes
Research shows that
individuals with a growth mindset are more resilient and persistent in the face
of challenges. For runners, this means seeing each run as an opportunity to
learn and grow. A challenging hill or a windy day is no longer a nuisance but a
chance to improve strength and endurance. This mindset shift is crucial for
long-term development and success.
 
### Deliberate
Practice: The Path to Mastery
Deliberate practice is
a structured method of improving performance through targeted, goal-oriented
training. For runners, this involves breaking down complex tasks into smaller,
manageable components, such as focusing on breathing techniques, stride length,
or pacing strategies.
SHOWNOTES:
What does this mean for your running? Here
some useful links.
Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak
Brain Training For Runners': Your Mental Guide To
Better Running.
Improve your discipline Accountability Coach.
Add swimming to your run Become a better swimmer.
Follow us on INSTAGRAM.
Follow us on TWITTER.
Follow us on YouTube.
More about your HOST.
Train your BRAIN become a better runner.
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like, and remember… take it easy.

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