Today let’s look at our ABC’s, yes that’s going to be the topic. … join me the next 15 or 20 minutes and just let this show all about developing a healthy mental attitude towards your running give you something positive to dwell on…
Exactly that’s what I am about helping you become a better stronger smarter runner. HEIKO yes that’s my name, and if you are a first-time listener…. The show will grow on you give it some time. Some topics might seem far-fetched, others yes, I am actually doing that. But see, the whole concept is built up around mental techniques to improve as a runner. Why improve, well life is short, and why not make this year your best run ever.
And how to do that, depending what stage of life you are in is through your mindset.
Rather than talking about best running shoes and must have compression shirt, both things are not going to really be of help if you are not reaching your set pace, or distance or time. What will help you are those inner resources.
Your knowledge, your experience. Abilities, talents, habits. Past successes, races completed, challenges you conquered, key moments you might have had, real special moments, and your personal convictions, values. And now the challenging bit. How to use all that during a race. During a long race.. where the mind can drift in so many different directions.SHOWNOTES:
What does this mean for your running? Here some useful links.
Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak
Brain Training For Runners': Your Mental Guide To Better Running.
Improve your discipline Accountability Coach.
Add swimming to your run Become a better swimmer.
Follow us on INSTAGRAM.
Follow us on TWITTER.
Follow us on YouTube.
More about your HOST.
Train your BRAIN become a better runner.
God bless you, share the show give it a like, and remember… take it easy.

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