You’ve read the listicles. You’ve sat in the paediatrician’s office explaining what your child’s meltdown actually meant — again. You’re not confused. You’re exhausted. Season 3 is here — and it’s not about awareness anymore. It’s about tools, systems, scripts, and sustainable change. This season, Jane is done explaining ADHD to the masses. If you’re an ADHD mum, late-diagnosed woman, or raising neurodivergent kids in a system that’s already failing you — this season is built for you. This opener is sharp, validating, and cuts straight to what’s coming, why it matters, and how ADHD Mums is shifting focus to create real support. Spoiler: it started with one burnt-out night, one whiteboard, and the lowest-effort dinner plan that worked like magic. 💡 What We Cover: Why Season 3 ditches the awareness fluff and starts with real-world strategy The ADHD Mum Hack that came out of a PMDD spiral and whiteboard panic How a low-energy dinner framework led to the most helpful ADHD tool Jane’s made yet What 3 years of DMs, reviews, and survey data revealed about what ADHD mums actually want The burnout no one saw coming, and how Jane nearly stopped the podcast altogether What’s changing: solo Thursdays, guest Tuesdays, and no more overexplaining Upcoming series on hormones, medication, school trauma, and misdiagnosis Why ADHD Mums is building a system for us — not just hoping the current one catches up 🎧 Related episodes: Ep 64 – PMDD, PMS & Emotional Burnout Spotify: Listen Here on Spotify Apple: Listen here on Apple Ep 25 - Feeling like PMS is taking over your life? It might be PMDD Spotify: Listen Here on Spotify Apple: Listen here on Apple 🛒 Shop the resources – adhdmums.com.au/shop 💬 Join the

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