Ep 30: Stress Eating Contributed to My Weight Gain

Actually, You Are a Real Runner
28/07/2018 12 min Temporada 1 Episodio 30
Ep 30: Stress Eating Contributed to My Weight Gain

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Episode Synopsis


We gain weight from a calorie surplus. Eating more calories/food than our body burns.  So while we know we need to eat less/move more, it's not that simple in practice. I worked on getting a handle on the stressors in life, and this helped me get a handle on the stress eating that created the calorie surplus.   -----   Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com  

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