Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge interviews Turner Osler MD, Emeritus Professor, Department of Surgery, at the University of Vermont. Turner is a former Trauma Surgeon and now innovator and co-founder of Qor360.
This episode is all about the benefits of active sitting.  Not just for your lower back and the rest of your musculoskeletal system; but for your total health and longevity.
Gavin’s new favourite chair is Qor360’s Ariel, and he talks with Turner about its design and how he feels he’s floating, rather than just sitting!
If you want much more personalised help - and to join thousands of others getting relief and prevention of low back pain and sciatica - you can start right now by getting a free online assessment.
If you haven’t listened to Episodes 1-6 – our foundation episodes – please go back and start at the beginning!  It will lay the foundation for you to make a long-term, sustainable recovery.  And if you'd like a free online assessment of lower back pain / sciatica, just click the link.  It will provide you with a guide as to whether you need to see a doctor or not, which exercises are most likely to relieve your particular pain, and a whole load more tips on recovering from and preventing lower back pain / sciatica.

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