Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge presents different treatment options for sciatica. He covers:

The two types of sciatica and how to work out which you have

Treatment options for Nerve-compression sciatica

Treatment options for Non nerve-compression sciatica


If you want a free online assessment for low back pain or sciatica, just click the link.
If you haven’t listened to Episodes 1-6 – our foundation episodes – please go back and start at the beginning!  It will lay the foundation for you to make a long-term, sustainable recovery.  And if you'd like a free online assessment of lower back pain / sciatica, just click the link.  It will provide you with a guide as to whether you need to see a doctor or not, which exercises are most likely to relieve your particular pain, and a whole load more tips on recovering from and preventing lower back pain / sciatica.

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