Small Actions, Big Results: The Power of Daily Habits

01/05/2023 12 min Temporada 1 Episodio 2

Listen "Small Actions, Big Results: The Power of Daily Habits"

Episode Synopsis

This episode focuses on the importance of developing positive habits in our daily lives. It starts by introducing the concept of habit loop framework and how it can be used to create positive habits. Also explore the benefits of positive habits, the importance of consistency, and the significance of self-care habits.

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