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Listen "How One Deep Breath Can Change Everything || H&K with Monica Packer"
Episode Synopsis
Struggling with reactivity or feeling out of control? In this powerful clip, Monica Packer explains the science behind deep breathing and introduces a simple, 10-second practice that can help you create space between trigger and reaction. Learn how to use your "response gap" to reclaim calm, control, and alignment—one intentional breath at a time.
Listen to the full episode here: https://www.aboutprogress.com/blog/how-to-be-less-reactive-and-more-in-control
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Listen to the full episode here: https://www.aboutprogress.com/blog/how-to-be-less-reactive-and-more-in-control
Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!
Get on the waitlist for Italy! Single traveler survey here.
More for Moms Conference
Leave a rating and review
Check out my workshops!
Follow About Progress on YOUTUBE!
Book Launch Committee
Free DSL Training
Full Show Notes
Learn more about your ad choices. Visit megaphone.fm/adchoices
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