Living may not be as horrible an experience as your thoughts try so hard to portray! Yes, your brain keeps playing tricks on you, and sorry to say that but in such nasty ways!"How? Why? What? What can I do about that then?"Follow me on this episode as I go through an eye-opening article from www.healthline.com, which targets the distortions in our way of thinking. Here is the link to the article: https://www.healthline.com/health/cognitive-restructuring#how-does-it-workFollow me on Instagram and Telegram at @abbas_azhdeh_podcast and say hi!Talk to you soon! Hosted on Acast. See acast.com/privacy for more information.

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