ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Mindfulness"
Episode Synopsis
Join your hosts Jasmine and Stephanie discuss the topic: mindfulness.
What is mindfulness?
Why practice mindfulness?
Difficulties practising mindfulness
Mindfulness practice
Email enquiries, questions and topic requests to [email protected]
Or contact us on Instagram @youfindingbalance / @fightingfitsteph
What is mindfulness?
Why practice mindfulness?
Difficulties practising mindfulness
Mindfulness practice
Email enquiries, questions and topic requests to [email protected]
Or contact us on Instagram @youfindingbalance / @fightingfitsteph
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The Three Pillars of Wellness
30/05/2020
Combating Loneliness in Lockdown
16/05/2020
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