Topics: Continuing the mind body connection. The 5:1 ratio of positive to negative thoughts.The three elements of a psychologically safe relationships:  trust, empathy, vulnerability. Resetting the nervous system to rest and restore. The five senses exercise to bring you to the present. Abby answer a question from a listener. What to expect in a coaching session with Abby.Abby Cameron is a confidence coach for women. She empowers women to live a wild life by building confidence, setting healthy boundaries, and mastering their mindset. Indigo Coaching websiteSchedule a free consultation

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