Learn how to create healing in your life through changing your Story so that you can live joyfully and mindfully in the present

Latest episodes of the podcast A Time to Heal

• Your words will make or break you
• Broken Things
• What if you are already enough??
• Life Changing little by little
• Foundations and Seeds
• Fear of Making the Wrong Decision
• It is What You Say it is
• Your Story About You
• The stuck emotions in your body
• Tools to feel better in the moment
• When you feel better, you do better
• Getting curious helps you discover your Stories!
• You have a Story
• It's About Healing
• Tools to get you through hard times
• A lesson to get you through hard times
• Why I haven't done a podcast in 2 weeks
• Down time
• Thus were our circumstances
• When you have a "bad" day
• Perfectionism will keep you broken
• Boundaries
• The words we say
• Sometimes we want to be broken
• Self-compassion
• Let those negative stories go!
• Just keep walking
• Scrambled eggs
• A Time to Heal