Matt, the host of The Life Shift, came on to talk about losing his mom, perfectionism, learning new ways to grieve, and how having a podcast has been so validating. He goes through his journey of grief over a lifetime and how for so long he did what society expected of him. Now he has a different view on life and tries to share it every week.    Key Takeaways:   [1:20] Losing my mom at age 8 and no one around me talking about their grief  [5:02] Being perfect out of fear and grieving the things you didn't get to do [8:41] I didn't have a safe place and lost all of the items I cared about  [11:49] I don't really remember my mom and all the moving I did as a child [14:05] Using my mom's death as a crutch and doing what I was "supposed to" in life [21:38] I feel like I've closed the door on grief with my mom [22:56] My grandma dying and having a conversation with her about our grief   [26:47] Having a living funeral and saying the things you want to while they're alive  [30:23] If my mom hadn't died, I wouldn't be this version of me  [32:26] My twenties was about doing what society expected of me  [33:21] In my thirties, I took a break, grieved on my terms, and did something scary [32:35] Hearing other people's struggles is validating  [41:56] The power of having control over someone else's story [46:02] Losing a pet is a grieving experience that shouldn't be invalidated  [52:49] We don't know what people are going through, meet them where they are Resources:   Matt's Podcast: The Life Shift Instagram YouTube Connect with Barb:   Website   Facebook    Instagram   Be a guest on the podcast    YouTube   The Molly B Foundation  

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