The holidays are in full swing and there’s nothing worse than waking up January 1 feeling tired, hungover, bloated, inflamed and frustrated with yourself. Luckily, that won’t happen if you listen to this episode!Nikki is joined by two registered dietitians who are sharing everything you need to know in order to fully enjoy this season without putting on weight or feeling crappy the next morning. Caroline Mason and Roberta Baldo are the founders of Baldo & Mason Nutrition, a blend of nutritional therapy, scientific expertise and psychological behavior skills.Listen and learn:The #1 thing to have while drinking alcohol to prevent hangoversSupplements to take before and after drinking (these are game changers)How cortisol (stress hormone) makes you gain weight during the holidaysSimple & effective ways to reduce stressDetoxification 101: everything you need to knowAnd much, much more!Learn more about Sharper Health: The Reboot 8-week program that starts JANUARY 15 (date has been updated from when this episode was recorded). www.sharperhealthprogram.com. Nikki is joined by Caroline and Roberta where all three experts will be guiding you through a course unlike anything available. You will get the expertise of two nutritionists, science-backed advice to help you see quick results with lasting change, mixed with the psychology and health expertise Nikki Sharp offers. Early bird pricing is in effect now - save $200. www.sharperhealthprogram.comLearn more about Baldo & Mason Nutrition: https://baldoandmason.com/. 

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