Ever feel torn between what your gut says and what your brain is screaming at you?In this 15-minute power cut from the original interview with neuroscientist and bestselling author Dr. Tara Swart, we dive into the real reason we second-guess ourselves, get stuck in fear, and stay disconnected from our own inner wisdom.It’s not just mindset. It’s biology. And once you understand how your beliefs are formed — and how they’re stored in your body — you can finally start to shift the patterns keeping you stuck.You’ll learn:Why your intuition feels blocked (and how logic hijacks your decision-making)How to reconnect with your inner voice and actually trust itMindfulness vs. meditation: what’s the real difference (and why it matters)How cortisol quietly impacts your mind, body, and decision-makingWhy being fully present is the secret to deep self-trustWhat “healthy risk” really means — and how it creates a more aligned lifeThis short, potent episode will help you begin to reflect, release, and reprogram the narratives keeping you stuck — and offer a new way to approach healing that’s rooted in both science and compassion.🎧 Hit play to shift from confusion to clarity — and start building a life that’s led by your intuition, not your fear.. . . . . Listen to the full episode here:APPLE: https://podcasts.apple.com/es/podcast/a-sharper-life/id1616888204?i=1000654570308 SPOTIFY: https://open.spotify.com/episode/5Pq8miRIc3lk8gCIsAeIgl?si=e9a16f1d4ec446d6 WATCH ON YouTube: https://youtu.be/VLe9lIZuweQ?si=IbtADDLnwmnlswNo . . . . . Follow Dr. Tara Swart on Instagram and check out her podcast here. . . . . . Love this episode? Follow A Sharper Life, share your favorite takeaways, and leave a review. Your support means everything! 💛Find Nikki on Instagram @nikkisharp and visit www.nikkisharp.com for more.

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