Breaking Through Numbness: Actionable Tips to Gain Clarity & Overcome Sabotaging Behaviors

16/04/2023 36 min Episodio 36

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Episode Synopsis

Get ready for an intimate conversation as I’m venturing into sharing sides of myself you haven’t heard yet. This episode is almost like self-therapy as I’m not holding anything back while I tell you my recent experiences of numbing, distracting and numbing some thoughts that were coming up. You’ll learn how I was able to identify these behaviors, the exact tools I used to pull myself through and how these can be applied to your life.You’ll learn about my confusion of being vulnerable and why I struggle with this on my Instagram account @nikkisharp, as well as my fears around having kids. I’m not holding anything back as I venture into sharing my feelings about pushing myself too much in business and burnout. In this episode we dive into:Three questions to help you get clarity on results you want in lifeActionable tips to implement today if you’re feeling stressed or overwhelmedConfusion on having kids and the impact it’s had in my mindBreaking through: why a having a breakdown is what you need todayHow to know if you are numbing and distracting yourselfGetting real with you all: sharing BTS of real life Listen to the end as I’m asking for your feedback on a few questions I ask throughout the podcast. I’d love to hear from you and your answers, so hit me up on Instagram and send a DM!Previous episode referenced: numbing your feelings and the importance of allowing yourself to feel them (the avocado throwing episode) referenced.Follow Nikki:Follow Nikki on Instagram: @nikkisharp Check out Nikki’s website: nikkisharp.comDon’t forget to subscribe to A Sharper Life. And if you enjoyed today’s episode, please leave a 5* rating and tell me what you liked. 

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