Summer is in full swing and today I’m sharing the biggest reasons as to why you are not seeing the results you want. These will shock you, as they are not talked about in the wellness industry.It’s time to stop focusing on quick fix diets and grueling workouts. The tips I’m sharing today are guaranteed to help you get back on track and see quick results. Whether you’re looking to tone up, lose weight, gain more confidence, or end emotional eating, you’ll get my fail-proof tips. Listen and learn:Why sleep is the most under-talked about weight loss toolHow you’re sabotaging your confidence – and how to make an immediate changeWhy you’re setting yourself up for failure with the foods in your pantryThe number one secret to workouts: see more results with this!How to overcome cravings + emotional eatingThese come from the 5-Day Summer Body Masterclass I’ll be teaching June 12 - June 16th. It’s an opportunity to understand why you haven’t seen the results you want and how to transform your mind, body, and soul.The Masterclass is five days of 60 minute live video calls, with opportunities to have coaching, get all your questions answered in the private Facebook group, and get support. Once you join you’ll get lifelong access to the content and videos. JOIN THE MASTERCLASSDuring the episode I also reference two previous podcast episodes I highly recommend you listening to:EP 32: The Biggest Health Tips You Haven’t Heard! Weight Loss Hacks, Why “Healthcare” Is Failing You & Biohacking For Every Budget with D. Darshan Shah - LISTEN HEREEP 28: Hacks For A Sharper Brain That Improve Your Well-Being With Dr. Daniel Amen - LISTEN HEREFollow Nikki:Follow Nikki on Instagram: @nikkisharp Check out Nikki’s website: nikkisharp.comDon’t forget to subscribe to A Sharper Life. And if you enjoyed today’s episode, please leave a 5* rating and tell me what you liked. This helps others find the show and helps me learn what topics you resonate with.

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