Covid- 19 and the lockdown really made me question what i knew about healthy living and immunity despite being from the home state of ayurveda (Kerala, India ). Join me in my journey as i break it down into easy steps for you and your kids and lets discover together how we can elevate our life and health and immunity.

Latest episodes of the podcast A moms journey to Conscious living

• All about incorporating tumeric
• Healthy nutrition
• Cultivating a gratitude mindset
• Conscious choices during the lockdown and pandemic