A Healthy Shift

A Healthy Shift

Por: Roger Sutherland | Veteran Shift Worker | Coach | Nutritionist | Breathwork Facilitator | Keynote Speaker
A Healthy Shift Podcast with Roger SutherlandWelcome to A Healthy Shift, the podcast dedicated to helping shift workers and night shift workers take control of their health, well-being, and performance.I’m Roger Sutherland, a veteran of over 40 years in shift work. I know firsthand the unique challenges that come with working irregular hours, long nights, and around-the-clock schedules. I combine my lived experience with the latest science to help shift workers and night shift workers not just get through the job, but truly thrive.In each episode, you’ll learn practical, evidence-based strategies to improve your sleep, nutrition, movement, stress management, and overall health. Shift work and night shift don’t have to mean poor health, fatigue, and burnout. With the right knowledge and tools, you can live well and perform at your best.If you’re working shifts or nights and want to feel better, sleep better, and take back control—this podcast is for you.
301 episodios disponibles

Latest episodes of the podcast A Healthy Shift

Mostrando página 15 de 16

[21] - How shift workers self sabotage (through no fault of their own) 26/08/2022
[20] - Strategies to be more organised around shift work 22/08/2022
[19] - Brianna Jones - 24/7 Shift worker to body building pro card 19/08/2022
[18] - The best bang for buck exercises for shift workers 15/08/2022
[17] - Stress, The silent killer (My Story) 12/08/2022
[16] - Why the overnight fast? 08/08/2022
[15] - Victoria Devine - Recovering from an Eating Disorder, ADHD and Depression 05/08/2022
[14] - Vitamin D - The importance of Vitamin D and its impact on our health. 01/08/2022
[13] - How you look at it is how it's perceived, change that! 29/07/2022
[12] - Nightshift - Whats the best way to go into and come out of it? 25/07/2022
[11] - Grace Cowan - The Shift Working 24/7 Policewoman to Shift Work Coach 22/07/2022
[10] - Chronotypes, Social Jetlag, and its impact on Health 18/07/2022
[9] - PCOS, Evidence-based strategies 15/07/2022
[8] - Protein, Why the hype? 11/07/2022
[7] - Coach Mark Carroll - How a Shift-Worker can optimise training for maximum benefit 08/07/2022
[6] - Considerations for females performing shift work 04/07/2022
[5] - How you breathe matters 01/07/2022
[3] - Fatigue is a symptom so look at these causes first 27/06/2022
[4] - Angela Borges - No Prep Meal Prep 27/06/2022
[2] - Start with the basics, my 5 pillars of health 27/06/2022
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