A Healthy Shift

A Healthy Shift

Por: Roger Sutherland | Veteran Shift Worker | Coach | Nutritionist | Breathwork Facilitator | Keynote Speaker
A Healthy Shift Podcast with Roger SutherlandWelcome to A Healthy Shift, the podcast dedicated to helping shift workers and night shift workers take control of their health, well-being, and performance.I’m Roger Sutherland, a veteran of over 40 years in shift work. I know firsthand the unique challenges that come with working irregular hours, long nights, and around-the-clock schedules. I combine my lived experience with the latest science to help shift workers and night shift workers not just get through the job, but truly thrive.In each episode, you’ll learn practical, evidence-based strategies to improve your sleep, nutrition, movement, stress management, and overall health. Shift work and night shift don’t have to mean poor health, fatigue, and burnout. With the right knowledge and tools, you can live well and perform at your best.If you’re working shifts or nights and want to feel better, sleep better, and take back control—this podcast is for you.
326 episodios disponibles

Latest episodes of the podcast A Healthy Shift

Mostrando página 15 de 17

[46] - How can we best support our immune system? 21/11/2022
[45] - Let's talk about Supplements 18/11/2022
[44] - The biological implications of eating over night 14/11/2022
[43] - Tom Coleman - How can we get more sleep? 11/11/2022
[42] - The shift workers curse, brain fog 07/11/2022
[41] - I've woken up in the middle of the night, now what? 04/11/2022
[40] - Ladies, How well do you know your menstrual cycle? 31/10/2022
[39] - Kate Morris - The benefits of having a coach 28/10/2022
[38] - All or nothing will always end up nothing 24/10/2022
[37] - My top 5 strategies to best cope with night shift 21/10/2022
[36] - When we eat it, how do we burn it off? 17/10/2022
[35] - Laura Fiske/Grace Cowan - From totally broken to thriving, in only 5 months 14/10/2022
[34] - What's all the buzz around meditation? 10/10/2022
[33] - Why am I so bloated? 07/10/2022
[32] - Meal Timing 03/10/2022
[31] - Ali Flynn - Living with a Shift worker (strategies to keep that home fire burning) 30/09/2022
[30] - What are the hidden dangers of performing shift work? 26/09/2022
[29] - Tips to improve your sleep 23/09/2022
[28] - Blue Light and its impact on sleep 19/09/2022
[27] - Shannon Beer - Negative Body Image, Self Esteem and how to identify and live to your values 16/09/2022
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