Text me what you thought of the show 😊Do you really suffer from lack of sleepCould blue light exposure be impacting on that?Are you confused about blue light?Do you understand how blue light can actually be beneficial as well as detrimental? In this episode I discuss👉  What is blue light?👉🏻  How is blue light detrimental to us?👉🏼  When is blue light beneficial for us?👉🏽  How does poor sleep impact us?👉🏾  Strategies to block blue light?If you enjoyed the podcast please subscribe and give it a rating and review._____________________The blue light blocking glasses referred to in the podcastSwanwick Blue Light Blockershttps://www.swanwicksleep.com/?oid=1&affid=4372315_____________________Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.______________________YOU CAN FIND ME ATWebsiteFacebookInstagramLinkedInYouTube_______________________COACHING1:1 Coaching________________________Recommended Products for Shift WorkersManta Sleep Mask Swanwick - Blue Light BlockersJarrow - Ashwagandha (KSM-66)Bose Sleepbuds IISome links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but iSupport the show---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it----------------------------- YOU CAN FIND ME AT Website Instagram LinkedIn Shift Work Health and Wellbeing Seminars One2One Coaching _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________

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