Text me what you thought of the show 😊Are you really struggle with fat gain on shift work?Do you understand why this is happening?Would you like to learn how to navigate this?In this episode I discuss👉  How limited the research content has been in the past👉🏻  How we interpret that research for interventions👉🏼  What is the biological night?👉🏽  What does Circadian Rhythm (CR) disruption impact on?👉🏾  Why our CR doesn't adapt to shift work.👉🏿  How does eating on nightshift impact us biologically👉  What can we do as best possible interventionsIf you enjoyed the podcast please subscribe and give it a rating and review._____________________Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.______________________YOU CAN FIND ME ATWebsiteFacebookInstagramLinkedInYouTube_______________________COACHING1:1 CoachingOne2One Consults________________________Recommended Products for Shift WorkersManta Sleep MaskSwanwick - Blue Light Blockers (Code: HEALTHY20)Jarrow - Ashwagandha (KSM-66) Bose Sleepbuds IISome links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do Support the show---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it----------------------------- YOU CAN FIND ME AT Website Instagram LinkedIn Shift Work Health and Wellbeing Seminars One2One Coaching _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________

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