Text me what you thought of the show 😊In this episode of A Healthy Shift, Roger Sutherland, a certified nutritionist and experienced shift worker, reveals a simple, revolutionary habit that can transform your shift work routine. By drinking 500 ml (16 ounces) of water first thing in the morning, you can kickstart your day with a surge of energy, clarity, and focus.Shift workers often face unique challenges, including fatigue, brain fog, and cravings, due to natural fluid loss during sleep and insufficient hydration. Roger explains how proper hydration, especially right after waking up, can help combat these common issues. By prioritising hydration, you can boost alertness, enhance metabolism, improve circulation, and create a strong foundation for managing the demands of shift work.In this episode, you will learn:Why hydration is crucial for shift workers and how it impacts energy and focusThe benefits of drinking 500 ml (16 ounces) of water as soon as you wake upHow rehydration helps combat fatigue, brain fog, and cravingsPractical tips for incorporating hydration into your daily routine for improved health and performanceThe importance of staying safe, healthy, and hydrated as a shift workerRoger also emphasises how being mindful of your hydration and energy levels can create lasting changes, helping you thrive in your shift work lifestyle instead of just surviving.Don't forget to rate and review A Healthy Shift to help us reach more shift workers looking for practical, science-backed advice on how to stay healthy, energized, and successful.Subscribe to A Healthy Shift  for more expert tips and strategies on mastering the art of shift work and living a healthy, balanced life.Support the show---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it----------------------------- YOU CAN FIND ME AT Website Instagram LinkedIn Shift Work Health and Wellbeing Seminars One2One Coaching _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________

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