Text me what you thought of the show 😊I share a simple, science-backed breathing method that flips the body from stress to calm so you can think clearly on and off shift. Breath becomes a tool you can use anywhere to steady your decisions, your mood, and your energy.• Why breath informs safety signals in the body• how stress takes the prefrontal cortex offline• the physiological sigh step by step• Why the second inhale opens alveoli for CO2 release• using long exhales to engage the vagus nerve• applying breathwork during conflict and on shift• quick check-ins to reset across the day• building a calmer baseline through practiceIf you found this episode helpful, please share it with a workmate who could use a bit of calm in their dayBe sure to subscribe so you get notified whenever a new episode is releasedIt would also be ever so helpful if you could leave a rating and review on the app you're currently listening onIf you want to know more about me or work with me, you can go to ahealthyshift.comSupport the show---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it----------------------------- YOU CAN FIND ME AT Website Instagram LinkedIn Shift Work Health and Wellbeing Seminars One2One Coaching _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________

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