In Episode 14 of A Good Life at Sol Haven, Chris Gregg is joined by Natasha The Loving Chef and Gareth—tuning in live from Spain—for a summer-spirited episode filled with elderflower, reflection, and a renewed sense of hope.

Natasha explores the many healing benefits of elderflowers, from their immune-boosting power to their deep roots in folklore and natural medicine. She shares her delicious elderflower and lemon cordial recipe, ideal for everything from refreshing drinks to creative desserts.

Gareth introduces the Sol Haven Seasonal Self-Awareness Wheel—a powerful tool to help you reflect on your life, assess where you're thriving or struggling, and gently guide your path forward. Plus, we finish with the Spanish life card “Esperanza”—a message of hope for the week ahead.

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