In Episode 10 of A Good Life at Sol Haven, we explore the richness and strength that comes from diversity—both in nature and within ourselves. Chris Gregg is joined by Samuel Yisrael and Natasha The Loving Chef to delve into permaculture principle number ten: use and value diversity.

From a vibrant garden full of marigolds (calendula) to the emotional and physical benefits of this miracle flower, Natasha shares how we can harness nature's power in our daily lives. Samuel leads a powerful drumming session, illustrating how diverse rhythms create beautiful harmony, just like communities. Plus, Natasha introduces a zesty new recipe—orange and cardamom energy bites—that’s packed with flavour and nourishment.

Join us for soulful chats, sensory experiences, and some good food and good vibes!

#AGoodLife #SolHaven #Permaculture #DiversityMatters #Marigolds #CalendulaBenefits #SoundHealing #DrummingCircle #HolisticHealth #EnergyBites #HealthySnacks #MindfulLiving #SustainableLiving #MentalWellbeing

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