It is so important to challenge yourself & step out of your comfort zone. If you want to create change in your life, you have to create change in your choices. In today’s episode, I’m introducing 10 ways you can challenge yourself today, this week and this month.

Plus, I’m doing a giveaway to encourage you to embrace these challenges (with a great attitude!)


To be eligible to win 21 Days to a Smiling Reflection download,  you’ll need to do the follow prior to June 15th 2021:

Follow @fresh_approach_fitness on InstagramTag  @fresh_approach_fitness  in a post of a screenshot of or quote from your favorite Fresh Approach Fitness, a Wellness Company podcast episodeInclude in the caption the way you successfully challenged yourself for a day or week

#asksonya #fitness #wellness #mindbodysoul #bliss #meals_money_movement_mindset #loveyourbody  #starttoday  #nutritioncoaching  #challangeyourbody #inpsiredlife  #nutritioncoaching #timefreedom #balancedenergy #letthemagichappen #wellnesscoaching #healthyhabits #workplacewellness #dreamcatcher #smilefromtheinside #thinkdifferently #employeeengagement #glowandgrow #podcaster #upgradeandelevate


Sonya Janisse, NLP Life Coach, HWL, PTS
Wellness Strategy Coach, Fresh Approach Fitness, a Wellness Company

Call or Text 226-377-0799 | [email protected]

www.FreshApproachFitness.ca

 
Every choice is a chance to pursue improvements every day. Let's connect and  get started on helping you reach goals, recharge, relax and reshape you body that much sooner. Consider me a Dream Catcher helping you reclaim time, energy and passion while chasing your dreams.


Curious? Let's connect :)

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